Showing posts with label mental illness. Show all posts
Showing posts with label mental illness. Show all posts

Friday, January 30, 2015

Day 28: When the night comes, I tremble with fear.

It is pretty obvious at this point I am going through some things. Most of them are in the deep caverns located only in my mind and others are out in the real world. Unfortunately I cannot blatantly say what either are. No, I am not considering suicide and no, me and Cal are very, very happy. I just go down a dark path every now and again. Sometimes I come back to the light a little quicker than others. This time it has been a hard and rocky road…if even it was a road, path, avenue, whatever.
Lately, I have discovered that when it gets dark or when it gets late, I become afraid. Not so much of the dark. I am afraid of sleep. Lets back up for a moment, shall we? As a child, I was always afraid of the dark. There were monsters in the dark. Even after my Uncle forced me to watch Nightmare on Elm Street II, I would not sleep with some appendage hanging off the bed or with the closet doors open lest something grab me and drag me away. As I entered into my teenage years, the whole “stay totally on the bed” thing remained but the things in the dark that scared me changed. I was afraid of some stranger waking me from my sleep. If I kept my eyes open in the dark, I would imagine horrible things coming into view and murdering me or dragging me off…half alive. Noises didn’t help. Shadows didn’t either.
Cal used to laugh at me and Number Twenty Two years ago. Both of us had the same habit. If we had to shut the light off and walk across a room in the dark, we would flip the switch and race across the room like something was after us. Thinking about it while not experiencing it seems crazy, I know but its not. I don’t know about our son but for me, it was a very real fear and it did not feel good. Your blood becomes hot as your heart races and forces it through your veins the very second the sound of the “flip” from the light switch would reach your ears. Fight or flight ensues and you take off running, trying to race darkness out of the room. Obviously one never wins that race because you are running through the room which darkness has already enveloped. Loser. Once you get to where you are going; be it the other door, the bed, the couch, whatever, the fear leaves you. Only, it is not so easily spat out. It gradually leaves. While it only takes a few seconds to return to normal, your inner self notes that it seems a great deal longer than that. Even after spending four decades on this planet and am fully aware of what can and cannot be in the room as well as knowing what will go bump, it still does not help. There are certain rooms that I will still flip the switch and run. Dark and I are simply not friends. We never have been. Looks like never will be. (Hrmm, maybe I will be forced to roam this earth forever, hiding not in the shadows but in the light. I wonder if this makes me one of the “angels” that play with babies when they are first born? Ah, I digress. That, dear readers, is a story for another day.)
Back to the dark.
I am not sure words would suffice to describe how I feel when the sun sets. Its primordial fear. Pure and absolute. I want to run screaming into the night and never return but where would I go and what would I do when I outran that fear? That is scary all by itself. I feel the blood rush through every single vein in my body. Almost like I am becoming self aware or something. My heart begins to race and then sets itself to cruise control until I am able to make myself go into a fitful sleep. Sometimes, I have a beer or two to help me become drowsy. Sometimes I take a migraine pill. (Yea, I have a script for these people, I am NOT a pill junkie.) Anything I can do to force myself to sleep. It is not that I am NOT sleepy, I am just afraid of what dreams will bring or what the last thought which enters into my head will be. I have been having very vivid dreams as of late. Most of them relate to my novel. That is ok, The really good ones stick with me and I get them on paper before they vanish from my memory but the other things are what haunt the voices in my head. Horrible, vivid premonitions. Evil laughter and murderous visions.
It is simply not fair. Sometimes I think, the fear of the dark is a cakewalk compared to this. Not only does it make me afraid of myself and whatever is creating this discomfort for me, it makes me sad. I find it hard to describe to my family what is going on and when I just refer to it as “whatever is going on in my brain” they just go “Oh, that.” Its alright. They are not being callous or cold. They are just tired of seeing me torture myself like this and want it to be better. Only, nobody knows how.
I am not one to go to the doctor for such things and I am certain they will just give me some sort of medication to “make it all better” but I don’t want to be medicated. I just want it to go away. Its like smoking. Just. Flippin. Quit. I know its hard. For me, even eleven years later, I still chew the hell out of a pen when we go on road trips. But I have not had a cigarette, have I? Nope. Any crutch or debilitating “feeling” is going to leave its mark on you. That is just life. You just try to live with it.
At work, when it gets busy, we all talk about “Once more….into the breach! AAAAHHHHGGGGGHHHH!!!!”  This is exactly how I feel with ever sunset. I don’t see it getting any better any time soon. Now that I have put this out there, I think I should take it like that. Face my fear. Fight it. Run into the breach, rifle above your head, screaming….into the night.
Out run the darkness. Face your fear. Grab it and make it yours.
That is the ONLY WAY!
What do YOU think?

Sunday, July 20, 2014

Observations about the blues

I have inexplicably been feeling mighty down over the past couple of months. It is the most painful emotion one can experience other than grief over the loss of a loved one. I have been lucid enough to notice some things and I want to share my observations with you.


Everyone has times where they feel blue for whatever reason. Most of the time, when you are sad, there is a reason behind it and there is a solution forthcoming. When you are truly depressed, there seems to be no rhyme or reason for it and you feel like a sloth. Not that you are lazy but it takes great effort and energy just to do ANYTHING other than breathe. If you are lucky enough to talk yourself into doing something, washing the dishes for example, it is an extremely long conversation with yourself that you almost do not win. Reluctantly, you get up to do the task. This can be something that you do every day or something that you have to do (like the dishes) or something that you enjoy doing as part of your routine (I love doing the family laundry.)


Even if you are lucky enough to get started, your follow through has deserted you and you probably wont finish the job. Like I said before, I love to do laundry and usually get it done in one day, amidst the other million things I do around the house. Because I have a big family, it does take about 5-6 loads to do everything and that is when I don't decide to wash the curtains and the beds too. Since I have been depressed, that same 5-6 loads becomes a never ending cycle of load after load after load. I find that I believe myself to have accomplished something when there is a mountain of clothes waiting to be folded (my favorite part) and I just look at it and become overwhelmed and give myself some excuse to walk away. Its. Just. Too. Hard.


So you are inexplicably sad, your follow through is shot all to hell and now the things that you loved to do before are just like....why?  Reading? Out of the question. Writing? You see how much I have done lately. Smiling? THAT hurts too much. Even if it is fake.


No wonder depressed people are so hard to console. Life just sucks and for no reason at all. I mean, my family is fine, job is going great, the bills are paid. My husband is happy. No fighting or arguing. But it hurts to just exist. Ugh.


I do believe, however, I am on the upside of this thing. I have never felt this way for this long before and I am not sure how to approach things. I actually got through 85% of the laundry yesterday before I decided I had done enough. Maybe things are getting better? In the mean time, I sat in my chair and actually cried for no reason. I was getting ready for work and started to bawl like a baby for about 3 minutes. Horrible. Horrible. Horrible. No reason, just seemed like the thing to do at the time.


What kinds of things have you noticed when you or someone you know has the blues.


What do YOU think?